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Pregnancy Symptoms and Stresses

During pregnancy, a woman's center of gravity shifts forward to the front of her pelvis. This additional weight in front, causes stress to the joints of the pelvis and low back. As the baby grows in size, the added weight causes the curvature of her lower back to increase, placing extra stress on the fragile facet joints on the back side of the spine. Pre-existing problems in a woman's spine tend to be exacerbated at this time, often leading to pain and difficulty performing normal daily activities.

Studies have found that about half of all expectant mothers develop low-back pain at some point during their pregnancies. This is especially true during the third trimester when the baby's body gains the most weight. Chiropractic care throughout pregnancy can relieve and even prevent the pain and discomfort frequently experienced in pregnancy, and creates an environment for an easier, safer delivery. It is one safe and effective way to help the spine and pelvis cope with the rapid increase in physical stress by restoring a state of balance. Most women found that chiropractic care helped them avoid the use of pain medications during pregnancy, and studies have shown that chiropractic adjustments help to reduce time in labor. Make your chiropractor your partner for a healthy pregnancy.

Chiropractic Tips for Pregnant Women:

Regular chiropractic care is important to help maintain a healthy skeletal structure and nervous system function throughout a pregnancy and childbirth.

Get some mild form of exercise daily. Walking, swimming, or stationary cycling are relatively safe cardiovascular exercises for pregnant women. Avoid jerking or bouncing movements. Stop exercise immediately if you notice any unusual symptoms and consult your doctor.

Wear flat shoes with arch supports.

When lifting, bend from the knees, not the waist. Your low back is much more susceptible to injury during pregnancy.

Sleep on your side with a pillow between your knees to reduce pressure on your lower back. Body pillows or pregnancy wedges are very popular.

Eat several small meals or snacks instead of three large meals each day. This will help alleviate nausea, stabilize blood sugar and improve nutrient absorption.

Take a prenatal vitamin recommended by your doctor.

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