People are constantly trying to figure out new ways to lose weight, but this seems like an elusive goal to many of us. While weight loss is difficult, there are a variety of steps you can take to help you on your journey to better health. One such step that may help you lose weight that you may not expect is chiropractic care. Your Jacksonville chiropractor cares about your health, and wants to do whatever is necessary to help you achieve your fitness goals. If you are looking to shed some pounds but are not having success, contact Schilsky Chiropractic. Here are two services we provide that may help you lose weight.

Spinal Adjustments

If you find that you have put on excess weight recently, it could have to do with your spine. Subluxations of the spine can directly contribute to weight gain. The nerves in your spine are the information pathways, sending signals from your brain to the rest of the body. When your spine is misaligned, the signals are obscured. This includes the signals related to hunger and eating. Additionally, subluxations of the spine often cause chronic pain and restricted range of motion. This makes it difficult to be active, leading to the weight gain associated with a sedentary lifestyle. When you come to Schilsky Chiropractic, we can provide spinal adjustments to ease the obstructions of the nerve’s pathways, improving the signals and easing the pain that may be contributing to your weight.

Dietary and Nutritional Counseling Services

Another service we offer at Schilsky Chiropractic is dietary and nutrition counseling services. Your diet has the largest impact on your weight, but knowing how and what to eat to lose weight can be overwhelming. We can counsel you on the right nutritional choices for you and help you develop a course of action for your weight loss journey. Contact us today!