Whether you are dealing with a slightly stiff crick in your neck or you have severe pain that has affected your ability to do almost everything, neck pain is no laughing matter. While almost everyone will have days where their range of motion is limited or their neck feels tight and tender, if you have been dealing with neck pain consistently for more than a few days, it’s probably time to do something about it.

In this blog entry, we will discuss a few DIY neck-pain remedies that you can try on your own. If these don’t help or you are concerned that you have a serious problem that needs to be checked out by a professional, call us at the Schilsky Chiropractic Center in Jacksonville. Our chiropractors have the training and experience necessary to help treat you for neck and back pain.

Hydration Matters

One of the easiest ways to help prevent normal neck stiffness is to stay hydrated. Hydration is vital to keeping your muscles from cramping and it also helps keep the discs between your vertebrae supple and properly spaced. When your body doesn’t have the water and electrolytes it needs, uneven pressure begins adding extra stress to your spine while throwing off your alignment.

  • To help keep yourself hydrated:
  • Carry a water bottle with you wherever you go
  • Add a glass of water to each meal or snack that you eat

Try Swimming

Spending time in the pool can help relieve inflammation in your neck and back. Unlike other forms of exercise, swimming is a low-impact activity that doesn’t put extra strain on your body. Even something as simple as standing in water that is up to your neck and walking back and forth can be enough to offer relief.

Watch Your Posture

The way you sit and stand can have a tremendous impact on the way that your neck and back feel. Slouching or sitting in a twisted position can exacerbate or cause irritation or injury to your body. When you are sitting down at a desk or table, make sure that your hips are as far back in the chair as possible and that your feet are flat on the ground. Look straight ahead. If you need to reach for something, turn your entire body, don’t twist. Keeping your back straight and against the chair will help you maintain proper posture.

See a Chiropractor

One of the most effective ways to combat neck and back pain is to visit a chiropractor. Qualified chiropractors, like the doctors at the Schilsky Chiropractic Center in Jacksonville, have a number of ways to treat you. By using tried and true methods along with the most innovative technology, our chiropractors will work with you to provide natural pain relief. When you come to our clinic, we can reduce your discomfort without drugs or surgery.

Contact our office today to learn more about our practice or to schedule an appointment. If you have been injured in an accident or at work, we can help.