Is your job painful? No, we are not talking about mentally.  Do you come home after a long day and suffer through aches and pains for the rest of the night? You’re probably wondering how this is possible when all you do is sit in front of a computer at work. Well, that right there is the root of all your problems. Sitting is really detrimental to your overall health. Technology has made it easier to do our jobs from a sitting position, and as such, our bodies not functioning as well as they once did. A chiropractor in Jacksonville, NC at Schilsky Chiropractic can help you combat the aches and pains, but it is important that you still set practices in place to decrease the detrimental side effects of excess sitting.

Here is a short list of things that you can do to avoid back pain, achy joint, tight musculature, headaches, and the overwhelming sense that your job is slowing causing you pain:

  • Switch to a standing desk: Staying on your feet for a portion of the day will help activate your core musculature, decrease bad posture, and improve health.
  • Get up and walk around: a short break every hour will help improve productivity, muscle activation, blood flow, and energy levels.
  • Get to the gym: off set all the sitting that you do by working out before or after work. This will ensure that your muscles do not atrophy, and it will help improve metabolism and certain aches and pains. As an added bonus you might lose weight and gain muscle tone!
  • Stretch: Stretch out different muscle groups when you are sitting at your desk. This will keep muscles from cramping and becoming tight and painful. There is a whole list of sitting stretches, go ahead, give it a try.

When nothing seems to help, contact the professionals at Schilsky Chiropractic Center, our chiropractors can help you combat your work-related pains very efficiently. Chiropractors in Jacksonville, NC at Schilsky Chiropractic Center have been trusted within the community for many years. You should be our next success story!