1. Nutrition For Spine Health

    At Schilsky Chiropractic Center, we offer dietary and nutrition counseling services to our clients because we know the important role our diets play in our health. We develop individual diet plans for our clients because we know how difficult it can be to eat healthy. Between the ease of drive-thrus and the incessant presence of fast food advertisements, it is easy to choose convenience over healt…Read More

  2. Does Yoga Cause Back Pain?

    Schilsky Chiropractic Center has seen a great many back injuries that can be attributed to yoga over the years. While most of the time yoga is thought to be beneficial and therapeutic, few understand that it can be extremely detrimental to health and the quality of life if practiced incorrectly. There is no foolproof way to avoid back pain during yoga class. Regardless of the reason that you are s…Read More

  3. How Massage Reduces Back Pain

    An outrageous number of Americans suffer from back pain on a daily basis. Many of these people take medication to relieve their pain and immobility that is associated with their back pain. Continuous research has been put into finding the best ways to relieve back pain that affects activities of daily living. One of the promising treatment areas happens to be one of the oldest forms of pain relief…Read More

  4. Car Accident Chiropractor

    Chiropractors are the experts in musculoskeletal and neuromuscular diagnosis and treatment. Many people visit a chiropractor for back pain or injuries but a chiropractor can treat so much more than just the back. Chiropractors spend years learning how to decrease pain, increase range of motion, and create rehabilitative programs for individuals who are plagued by injuries and pain issues. They be…Read More

  5. Causes of Thoracic Immobility

    The spine is the structure that allows humans the freedom of movement. The way that the bones articulate, the function of the musculature, and the structural support of the tendons and ligaments allows for flexion, extension, and rotation. The complexity of the spine is sometimes a hindrance due to the immense amounts of injuries, disorders, and structural damage that may occur. It is not uncommon…Read More

  6. Common Neck Injuries

    The spine is an incredibly complicated part of human anatomy. It is made up of bones, joints, ligaments, tendons, muscles, and nerves. In turn, any of these structures can be injured or stressed and can cause pain, tenderness, swelling, or immobility. When it comes to the spine, the “back” encompasses all structures from the base of the skull to the coccyx. When the neck becomes painful it cau…Read More

  7. How Stress Negatively Affects The Body

    Believe it or not stress might be the root cause of all your body pain. A large number of Americans seek out the help of a chiropractor for back pain of undetermined origin. When their medical professional tells them that their stress levels may be to blame, they scoff. Stress can affect the body and the mind in very negative ways. Healthcare professionals, such as your chiropractor at Schilsky Ch…Read More

  8. What Causes Back Pain During Pregnancy?

    One of the most common complaints from pregnant women is a significant increase in back pain. Every pregnant woman will experience some degree of back pain during their pregnancy. Most women find that their back pain increases during the late stages of pregnancy when they have gained the most weigh. Typically back pain can be relieve through working with an experienced chiropractor for back pain, …Read More

  9. Let’s Talk Sciatica

    The Jacksonville chiropractor group, Schilsky Chiropractic Center, has seen it’s fair share of low back injuries. With over 20 years of experience they have seen it all! One of the most common reasons that individuals walk through the doors is due to sciatica. Sciatica is a nerve problem that affects the lower extremities. Chiropractic care has been shown as an effective treatment against sciati…Read More